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Prepayment is required when booking a service. Fully refundable when cancelled or rescheduled 24 hours prior to appointment.

Hot+Cold Plunge Therapy

Take the plunge and change your life.

This combination therapy includes our hot sauna followed by a cold water plunge and will leave you feeling fantastic. You get all the benefits from the sauna (flushing toxins) and cold therapy (decreased inflammation) in one session! Hot+Cold Plunge Therapy is a treatment that decreases swelling and inflammation, helps decrease pain and muscle spasms, and increases range of motion, strength and mobility.

Single Session  |  $40 Weekdays  |  $60 Saturday

4-Pack  |  $120 Weekdays*

6-Pack  |  $150 Weekdays*

*Add on $20 for Saturday appointments.

The key benefits of this therapy come from the hot and cold combination.

You can also just choose the Cold Plunge Therapy. The price remains the same.

*Please note that packages are for individual use only and cannot be shared with others.

How It Works

The theory behind the use of contrast baths in physical therapy is that the rapid change from warm to cold helps to quickly open up and close the tiny capillaries in your body. Warmth causes these small arteries to open, while cold causes them to close. This rapid opening and closing of blood vessels create a pumping action that helps decrease swelling and inflammation. 

Hot Sauna

Woman in a Sauna

Your session will begin in the sauna to begin the process of flushing the toxins. We recommend you spend at least 6 minutes, but no longer than 20 minutes. Listen to your body to help determine how long you stay in the heat.

Cold Plunge

Cold Plunge 2.jpg

The temperature in the cold plunge is approximately 59 degrees. How you enter the pool and how long you stay submerged also depends on how your body feels. You can fully submerge or do a partial plunge. 

Why Hot+Cold Plunge

Plunge General Health
Plunge Mental Health
Plunge Recovery

General Health
Immune system support
Increase blood flow
Reduce chronic pain
Boost your metabolism
Better sleep

Mental Health
Boost in energy
Elevate mood
Practice discipline
Increased resilience
Reduce stress

Reduce inflammation
Speed up muscle recovery
Speed up injury recovery
Increase cardiovascular health
Boost performance

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