Hydro Detox Therapy
Boost circulation, reduce stress, remove toxins, and loosen muscles and more …
1. Sauna (10-15 minutes)
During your sauna time lightly scratch, or tap the skin on your arms, legs, belly, and back. This will stimulate your pores to open more while you’re in the sauna, and boost the circulation at the surface of your body.)
Benefits: Flush toxins, relieve stress, relax muscles and soothe aches/pains in both muscles and joints
2. Cold Shower (short about two minutes)
Benefits: closes pores, boost your circulation, reinforces your natural defenses, and keeps your vital organs happy
3. Float Pod (15 minutes)
Benefits: Stress reduction, increased circulation, remove toxins
4. Hot tub Saline Purified (10 minutes)
Benefits: Loosen tight muscles, tension relief, healthily skin, and joint pain relief
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Both Reiki and massage are systems of natural healing that focus on body energy, and today Reiki massage is a common and effective treatment. If you’ve ever had a great massage, you understand how you can feel both relaxed and invigorated at the same time. This seeming dichotomy of emotions allows you this feeling of wellbeing because a massage loosens muscles; increases oxygen and blood flow throughout the body, and encourages the free flow of the body’s own energies, or “Chi.” The Japanese healing art of Reiki has similar practical purposes—to increase and free the unbalanced energy flow in the body. But while massage is more vigorous and manipulates the muscles, Reiki uses only touch and sometimes merely the proximity of the healer’s hands to particular parts of the body, using 12 to 20 prescribed hand positions, depending on the training tradition. Today there is a hybrid treatment, known as Reiki massage.
Personalized just for you – stretching with restorative postures and guided movement assistance from our yoga instructor. Your personalized session will last 50 minutes and structured around your needs. Stretching has many benefits for all ages and body types. If you want to improve flexibility, focus on mood enhancement, assist with management of chronic conditions, strength train or focus on the best possible you, come try LOR Stretch. (50 minute session)
Add some light therapy to one of the R&R packages for $24 or five single light sessions for $100.
Seasonal affective disorder (SAD) has been around for many years; however, it was 1984 when the term was first used in a paper by Norman Rosenthal and colleagues at the National Institute of Mental Health in Bethesda, MD.
We have one of the best lights around (10,000 Lux) to help with SAD. Light therapy has many worldwide studies that show it can help with many different mood disorders, bad eating habits, ability to sleep and so much more.
(Light Therapy is an add on or purchased as a set of five that does not include use of the facility and not transferable)
Meditation at LOR SPA
Life is busy, demanding, and often unpredictable. As such, it’s only natural that we spend much of our time in our heads, chatting with ourselves, figuring out how to navigate our days. Learn to let go by joining LOR Spa for meditation.
Meditation is not about being free of thoughts or ignoring the world around us.
Meditation is a mind-body experience.
We strive to become aware of the entire body, achieve control of the breath, and quiet the mind to focus on only what is necessary in the present moment.
Virtual Meditation at LOR SPA
Add time in LOR Spa’s meditation room to any R&R package for just $24! You will get 30 minutes in the meditation room. The room offers meditation cushions, bolsters, blankets, mats and blocks for your comfort. Meditate in your own way, or follow along to one of our guided videos. Guided video options include meditations on our chakras (body energy centers), on our heartbeat, and an active journey through the Kirtan Kriya, a meditation including hand gestures and chanting.