Meditation at LOR SPA

Life is busy, demanding, and often unpredictable. As such, it’s only natural that we spend much of our time in our heads, chatting with ourselves, figuring out how to navigate our days. Learn to let go by joining LOR Spa for meditation.

Meditation is not about being free of thoughts or ignoring the world around us.

Meditation is a mind-body experience.

We strive to become aware of the entire body, achieve control of the breath, and quiet the mind to focus on only what is necessary in the present moment.

 

      LOR Spa Meditation is Virtual Meditation

         Add time in LOR Spa’s meditation room to any R&R package!  You will get 30 minutes in the meditation room. The room offers meditation                          cushions, bolsters, blankets, mats and blocks for your comfort. Meditate in your own way, or follow along to one of our guided videos. Guided                  video options include meditations on our chakras (body energy centers), on our heartbeat, and an active journey through the Kirtan Kriya, a                      meditation including hand gestures and chanting.

 

© 2019 by LOR Spa  |  701-837-1300

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