Float therapy is an effective, yet incredibly simple way to boost your health and well-being. It’s a type of sensory treatment that’s achieved by floating in an isolated tank filled with water that’s nearly the exact same temperature as your body. Combined with a high amount of Epsom salt, it takes no effort whatsoever to stay afloat. Floating helps ease symptoms of anxiety and depression, and it’s been even been known to help lower blood pressure and ease the discomfort of fibromyalgia. If you’re experiencing soreness from your time at the gym, floatation therapy can also speed up muscle recovery and lessen joint pain and stiffness. Experience this unique treatment for yourself!
50 Minutes | $59 Every Day
25-Minute Express Float | $40 Every Day
Float Membership* | 3 Per Month, including Sauna | $100/Month
*Can be shared between 2 people
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by a Reiki healer using only touch and sometimes merely the proximity of the healer’s hands to particular parts of the body. Reiki’s mental health benefits include balancing of the mind and emotions. On the physical level, Reiki promotes better sleep, and can help relieve pain caused by migraines, arthritis and sciatica to name just a few. Not only does Reiki provide stress reduction and relaxation, but it also triggers the body’s natural healing abilities to aid its immune system.
50 Minutes | $75 Monday-Friday | $95 Saturday
Seasonal affective disorder (SAD) has been around for years, and is a type of depression related to changes in season. Light therapy is one of the most common recommendations to treat it and we have one of the best lights around (10,000 Lux). Light therapy has also been proven to help with many different mood disorders, bad eating habits, insomnia and so much more. It’s surprising just how much a lack of sun can affect one’s moods and zap one’s energy levels. Boost your spirits with a light therapy session.